Week 6 results are in, and the numbers look good. I had another trip to our local Mexican restaurant, and ate a few chips, but either stayed in ketosis, or got kicked right back in using Keto by Design as discussed in my post here.
Not sure what to make of the sugar readings, but the numbers are in, and they are pretty solid:
Day 0 - 197 lbs, 35% body fat.
Week1 - 195.5 lbs, 33% body fat
Week 2 - 194.5 lbs, 32% body fat
Week 3 - 192.5 lbs, 31% body fat
Week 4 - 190.5 lbs, 33% body fat
Week 5 - 188.5 lbs, 31% body fat
Week 6 - 186.5 lbs, 31% body fat
On Day 0, I weighed in at 197 lbs with 35% fat, which equates to 69 lbs of fat. (yuck).
At week 1, I weighed in at 195.5 lbs with 33% fat, which equates to 64.5 lbs of fat.
At week 2, I weighed in at 194.5 lbs with 32% body fat, which equates to 62.24 lbs of fat.
At week 3, I weighed in at 192.5 lbs with 31% body fat, which equates to 59.68 lbs of fat.
At week 4, I weighed in at 190.5 lbs with 33% body fat, which equates to 62.87 lbs of fat.
At week 5, I weighed in at 188.5 lbs with 31% body fat, which equates to 58.43 lbs of fat.
At week 6, I weighed in at 186.5 lbs with 31% body fat, which equates to 57.82 lbs of fat.
Last week, I lost 2 lbs of weight, and stayed at 31% body fat. I was only able to work out twice, so not as often as I would like. I'm at my lowest amount, by weight and body fat yet, and I expect those numbers to continue to decline as my weight drops, and I continue to exercise to prevent muscle loss. I had really hoped to drop down to 30% body fat, or lower, but alas it didn't happen. I should continue to watch my overall stats, and we'll see what happens.
After only 6 weeks on a 'diet', I've lost a total of 10.5 lbs. That's 1.75 lbs per week.
I actually lost 11.2 lbs of fat, so I've gained some muscle with the working out as well.
I have a doctors appointment in a couple of weeks to get my blood work done, so it'll be interesting to see what the dietary changes have made to my numbers. I currently take a statin for high cholesterol, and metformin for high blood sugar. I hope to be off of both of them soon, if not immediately after this visit.
Scott
#keto #ketolife
No comments:
Post a Comment