Keto Weight Loss Update - Week 26

Week 26 results are in, and I'm on the fence about the numbers.  I had two days where I had BIG cheats. For example, on Sunday, my favorate Mexican restaurant coerced me into some chips and salsa, some handmade corn tortillas, and then my son ganged up with them and we got sopapillas (a fried flour tortilla topped with cinnamon, honey and whipped cream) for dessert.  I've held steady at 175 lbs for the last two weeks, but my body fat went down to 25%. I guess I'm okay with that, as I've also been doing a lot of physical work in my job that involves lifting 40-60 lb computer servers, loading them onto carts, and pushing them a quarter of a mile away for disposal.  I'm glad that even though my weight didn't go down, my body fat percentage did. That's the goal, after all.


Scott



Week 26 - Weight 175.0 lbs, 25% body fat.

Raw Diet Numbers



Day 0 -  197 lbs, 35% body fat.
Week1 -  195.5 lbs, 33% body fat
Week 2 - 194.5 lbs, 32% body fat
Week 3 - 192.5 lbs, 31% body fat
Week 4 - 190.5 lbs, 33% body fat
Week 5 - 188.5 lbs, 31% body fat
Week 6 - 186.5 lbs, 31% body fat
Week 7 - 187.5 lbs, 29% body fat
Week 8 - 186.0 lbs, 29% body fat
Week 9 - 185.0 lbs, 30% body fat
Week 10 - 182.0 lbs, 29% body fat
Week 12 - 183.0 lbs, 29% body fat
Week 13 - 184.5 lbs, 29% body fat
Week 14 - 183.0 lbs, 30% body fat
Week 15 - 185.5 lbs, 28% body fat
Week 16 - 183.0 lbs, 30% body fat
Week 17 - 182.5 lbs, 29% body fat
Week 18 - 182.0 lbs, 28% body fat
Week 19 - 181.0 lbs, 28% body fat
Week 20 - 179.5 lbs, 26% body fat
Week 21 - 178.5 lbs, 27% body fat
Week 22 - 178.0 lbs, 26% body fat
Week 23 - 177.0 lbs, 26% body fat
Week 24 - 175.0 lbs, 27% body fat
Week 26 - 175.0 lbs, 25% body fat


On Day 0, I weighed in at 197 lbs with 35% fat, which equates to 69 lbs of fat. (yuck).
At week 1, I weighed in at 195.5 lbs with 33% fat, which equates to 64.5 lbs of fat.
At week 2, I weighed in at 194.5 lbs with 32% body fat, which equates to 62.24 lbs of fat.
At week 3, I weighed in at 192.5 lbs with 31% body fat, which equates to 59.68 lbs of fat.
At week 4, I weighed in at 190.5 lbs with 33% body fat, which equates to 62.87 lbs of fat.
At week 5, I weighed in at 188.5 lbs with 31% body fat, which equates to 58.43 lbs of fat.
At week 6, I weighed in at 186.5 lbs with 31% body fat, which equates to 57.82 lbs of fat.
At week 7, I weighed in at 187.5 lbs with 29% body fat, which equates to 54.38 lbs of fat.
At week 8, I weighed in at 186.0 lbs with 29% body fat, which equates to 53.94 lbs of fat.
At week 9, I weighed in at 185.0 lbs with 30% body fat, which equates to 55.5 lbs of fat.
At week 10, I weighed in at 182.0 lbs with 29% body fat, which equates to 52.78 lbs of fat.
At week 12, I weighed in at 183.0 lbs with 29% body fat, which equates to 53.07 lbs of fat.
At week 13, I weighed in at 184.5 lbs with 29% body fat, which equates to 53.51 lbs of fat.

At week 14, I weighed in at 183.0 lbs with 30% body fat, which equates to 54.9 lbs of fat.
At week 15, I weighed in at 185.5 lbs with 28% body fat, which equates to 51.94 lbs of fat.
At week 16, I weighed in at 183.0 lbs with 30% body fat, which equates to 54.9 lbs of fat.
At Week 17, I weighed in at 182.5 lbs with 29% body fat, which equates to 52.93 lbs of fat.
At Week 18, I weighed in at 182.0 lbs with 28% body fat, which equates to 50.96 lbs of fat.
At Week 19, I weighed in at 181.0 lbs with 28% body fat, which equates to 50.68 lbs of fat.
At Week 20, I weighed in at 179.5 lbs with 26% body fat, which equates to 46.67 lbs of fat.
At Week 21, I weighed in at 178.5 lbs with 27% body fat, which equates to 48.20 lbs of fat.
At Week 22, I weighed in at 178.0 lbs with 26% body fat, which equates to 46.28 lbs of fat.
At Week 23, I weighed in at 177.0 lbs with 26% body fat, which equates to 46.02 lbs of fat.
At Week 24, I weighed in at 175.0 lbs with 27% body fat, which equates to 47.25 lbs of fat.
At Week 26, I weighed in at 175.0 lbs with 25% body fat, which equates to 43.75 lbs of fat.

#keto #ketolife