Keto Weight Loss Update - Week 31

Week 31 results are in, and I've definitely taken a step back.  I've been really busy the last several weeks, so I haven't posted. I did, however start exercising last week. I exercised twice last week, and so far this week have also exercised twice. I'm looking at pushing that back up to 3-5 times per week again. I haven't done much cheating the last two weeks, but before that there were regular times where I had a bite of this, and then a bite of that. I'm going to buckle down and see if I can swing the needle back in a downward direction. The good thing is that although I haven't posted, I did see my weight down at around 175 a couple of weeks ago, so I have confidence that I'll be making progress again soon. One thing of note that's interesting, is that I've been drinking a LOT more diet soda than I ever did before. I understand that it's all chemicals, and I shouldn't drink it, but I figured that since it was 'low-' or 'no calorie', that it would be fine. I'm not convinced that this is the case. I have had little to no cheats, and my weight has actually gone up, when compared to a month ago when my weight was going down - with no exercise. Weird.


Scott



Week 31 - Weight 177.0 lbs, 26% body fat.

Raw Diet Numbers



Day 0 -  197 lbs, 35% body fat.
Week1 -  195.5 lbs, 33% body fat
Week 2 - 194.5 lbs, 32% body fat
Week 3 - 192.5 lbs, 31% body fat
Week 4 - 190.5 lbs, 33% body fat
Week 5 - 188.5 lbs, 31% body fat
Week 6 - 186.5 lbs, 31% body fat
Week 7 - 187.5 lbs, 29% body fat
Week 8 - 186.0 lbs, 29% body fat
Week 9 - 185.0 lbs, 30% body fat
Week 10 - 182.0 lbs, 29% body fat
Week 12 - 183.0 lbs, 29% body fat
Week 13 - 184.5 lbs, 29% body fat
Week 14 - 183.0 lbs, 30% body fat
Week 15 - 185.5 lbs, 28% body fat
Week 16 - 183.0 lbs, 30% body fat
Week 17 - 182.5 lbs, 29% body fat
Week 18 - 182.0 lbs, 28% body fat
Week 19 - 181.0 lbs, 28% body fat
Week 20 - 179.5 lbs, 26% body fat
Week 21 - 178.5 lbs, 27% body fat
Week 22 - 178.0 lbs, 26% body fat
Week 23 - 177.0 lbs, 26% body fat
Week 24 - 175.0 lbs, 27% body fat
Week 26 - 175.0 lbs, 25% body fat
Week 31 - 177.0 lbs, 26% body fat


On Day 0, I weighed in at 197 lbs with 35% fat, which equates to 69 lbs of fat. (yuck).
At week 1, I weighed in at 195.5 lbs with 33% fat, which equates to 64.5 lbs of fat.
At week 2, I weighed in at 194.5 lbs with 32% body fat, which equates to 62.24 lbs of fat.
At week 3, I weighed in at 192.5 lbs with 31% body fat, which equates to 59.68 lbs of fat.
At week 4, I weighed in at 190.5 lbs with 33% body fat, which equates to 62.87 lbs of fat.
At week 5, I weighed in at 188.5 lbs with 31% body fat, which equates to 58.43 lbs of fat.
At week 6, I weighed in at 186.5 lbs with 31% body fat, which equates to 57.82 lbs of fat.
At week 7, I weighed in at 187.5 lbs with 29% body fat, which equates to 54.38 lbs of fat.
At week 8, I weighed in at 186.0 lbs with 29% body fat, which equates to 53.94 lbs of fat.
At week 9, I weighed in at 185.0 lbs with 30% body fat, which equates to 55.5 lbs of fat.
At week 10, I weighed in at 182.0 lbs with 29% body fat, which equates to 52.78 lbs of fat.
At week 12, I weighed in at 183.0 lbs with 29% body fat, which equates to 53.07 lbs of fat.
At week 13, I weighed in at 184.5 lbs with 29% body fat, which equates to 53.51 lbs of fat.

At week 14, I weighed in at 183.0 lbs with 30% body fat, which equates to 54.9 lbs of fat.
At week 15, I weighed in at 185.5 lbs with 28% body fat, which equates to 51.94 lbs of fat.
At week 16, I weighed in at 183.0 lbs with 30% body fat, which equates to 54.9 lbs of fat.
At Week 17, I weighed in at 182.5 lbs with 29% body fat, which equates to 52.93 lbs of fat.
At Week 18, I weighed in at 182.0 lbs with 28% body fat, which equates to 50.96 lbs of fat.
At Week 19, I weighed in at 181.0 lbs with 28% body fat, which equates to 50.68 lbs of fat.
At Week 20, I weighed in at 179.5 lbs with 26% body fat, which equates to 46.67 lbs of fat.
At Week 21, I weighed in at 178.5 lbs with 27% body fat, which equates to 48.20 lbs of fat.
At Week 22, I weighed in at 178.0 lbs with 26% body fat, which equates to 46.28 lbs of fat.
At Week 23, I weighed in at 177.0 lbs with 26% body fat, which equates to 46.02 lbs of fat.
At Week 24, I weighed in at 175.0 lbs with 27% body fat, which equates to 47.25 lbs of fat.
At Week 26, I weighed in at 175.0 lbs with 25% body fat, which equates to 43.75 lbs of fat.
At Week 31, I weighed in at 177.0 lbs with 26% body fat, which equates to 46.02 lbs of fat.

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